Chibs Okereke (MSc Organisational Psychology) is a stress and burnout coach, accredited mindfulness facilitator (MBSR), former HR Manager, and former burned-out CEO with extensive knowledge in the neuroscience of stress and resilience.

Chibs has conducted over 200 workshops in America, Europe, Asia, and Australasia, transforming high-achieving teams into high-performing teams using proven stress and burnout solutions.

As one of the leading voices on the Calm and Calm Health apps, Chibs has impacted more than 2 million lives through his guided meditations and mindfulness sessions. Combining his professional expertise with personal experience, Chibs has helped numerous organisations enhance their employees’ productivity and well-being with practical stress management techniques.

Chibs has presented to a diverse range of clients, including Under Armour, Unilever, LinkedIn, Comcast, Subaru, Lockheed Martin, Sony, Stanford University, Kaiser Permanente, BlueCross, Department of the Prime Minister and Cabinet, NSW Government, and Intuit Quickbooks.

“Mindfulness for Strivers” Keynote

Neuroscience-Based Tools to Reduce Stress and Burnout

• Understanding the unique pressures high achievers face and practical mindfulness techniques to manage stress and prevent burnout.
• Insights into the neurobiological processes of stress and resilience and strategies to build resilience in demanding environments.
• Chibs’s personal journey from a burned-out CEO to a mindfulness expert and how to achieve a balanced and fulfilling life.
• How to implement mindfulness practices in corporate settings to enhance productivity, creativity, and employee well-being.
• A deep dive into various stress reduction techniques, including controlled breathing, body scans, and micro-breaks, with interactive elements.
• Creating a supportive and sustainable culture of well-being and self-care that promotes long-term success.
• Incorporating live polls and engagement activities.