Kate James
Website Kate James

Kate James

Mindfulness Expert / Confidence Coaching / Building Self Belief & Direction

Kate James is a mindfulness and positive psychology keynote speaker based in Melbourne, Australia. Working with leaders for over 22 years, in her engaging mindful leadership keynotes and workshops Kate shares evidence-based research, case studies and practical tools from to boost self-awareness, build confidence and encourage compassionate leadership.

Participants learn about how to integrate positive psychology research in practical ways to improve self-awareness, enhance performance and promote a greater sense of self-belief.

Audiences will:

  • Develop self-awareness
  • Learn how to balance the negative bias of the brain
  • Manage stress more effectively
  • Navigate change with a positive mindset
  • Become a more compassionate, mindful leader
  • Feel more resilient, confident and motivated.

Kate’s speaking style

Kate is described as an authentic, warm and down-to-earth keynote speaker. She shares the latest research from positive psychology and Acceptance and Commitment Therapy including tips about how these principles can be integrated into life in practical ways. Audiences comment that she’s someone who appears to embody her message.

KEYNOTE SPEAKING 

Mindful Leadership Workshops

Combining psychology research, mindfulness tools, therapy techniques and a series of practical exercises, this series of workshops will help you to discover a greater sense of self-awareness and your authentic style of leadership. Embrace your innate strengths, improve your communication style, overcome imposter syndrome, build courage and resilience and discover a greater sense of self-belief.

    • Understand your leadership style and goals
    • Discover your unique character strengths
    • Connect with your ‘confident self’
    • Develop a growth mindset
    • Overcome imposter syndrome
    • Connect with your values
    • Build courage and resilience
    • Discover your purpose
    • Develop a five-year vision

Live & Work Mindfully

Learn how the latest mindfulness research can be applied in practical ways to help you become more present, relaxed and focused.

      • Learn to be more present, focused and relaxed
      • Balance the negative bias of the brain
      • Choose behaviours that enhance your wellbeing
      • Identify your personal values
      • Build a more positive relationship with yourself and others
      • Live with a greater sense of purpose

 

 

Scroll to Top