Tegan Martin is a dynamic keynote speaker, wellness expert, and media personality with a unique background in hairdressing and clinical nutrition. Having transitioned from the beauty industry to winning Miss Universe Australia and transitioning into television and social media, Tegan draws from her diverse experiences to inspire and empower audiences in health, personal growth, and resilience.

Her keynote topics focus on practical strategies for boosting energy, managing stress, and embracing authentic living. With a deep understanding of nutrition, wellness, and the demands of modern life, Tegan provides actionable advice on how to optimise health, prevent burnout, and create a balanced lifestyle. Her talks blend science-backed strategies with personal insights, guiding individuals and organisations to better navigate both personal and professional challenges.

Through engaging, relatable presentations, Tegan equips audiences with the tools and mindset to prioritise well-being, embrace change, and thrive in an ever-evolving world. Whether discussing health optimisation, career transitions, or personal reinvention, Tegan’s talks leave audiences motivated and prepared to live their best, most balanced lives.

SPEAKING TOPICS

TOP 3:

1. Fuelling Your Life: Using Nutrition, Supplements, and Lifestyle Strategies to Boost Your Energy

This keynote explores how specific nutrition choices, targeted supplements, and lifestyle adjustments can significantly enhance your energy levels. Attendees will learn actionable strategies for optimising diet, selecting the right supplements, and creating daily routines that support sustained vitality and productivity.

2. The Burnout Epidemic: Understanding, Preventing, and Recovering

Focusing on the causes, signs, and stages of burnout, this talk would help attendees recognise burnout early and take proactive steps to prevent it. Emphasis would be placed on the role of workplace culture, expectations, and personal habits in contributing to stress and exhaustion.

3. Never Giving Up: Overcoming Obstacles and Achieving Your Dreams

Option 1: Sharing a personal journey of perseverance and resilience, recounting the triumph of winning Miss Universe Australia on my third attempt. This keynote explores the power of persistence, the lessons learned through failure, and the importance of staying committed to your goals, no matter the setbacks.

Option 2: Through her story, Tegan inspires audiences to view challenges as stepping stones, reminding them that success often comes after multiple attempts and failures. This talk emphasizes the importance of self-belief, adaptability, and the relentless pursuit of your dreams, empowering individuals to keep going even when the path seems difficult. With practical advice and personal insights, Tegan encourages everyone to embrace resilience, learn from challenges, and never give up on their dreams.

MORE IDEAS

• The Power of Food as Medicine: Understanding Nutrition’s Role in Healing

Discussing how nutrition plays a pivotal role in treating chronic conditions, supporting recovery, and optimising health at any stage of life.

• Rewiring the Nervous System: How Nervous System Dysregulation Affects Your Health

Discussing the connection between nervous system dysregulation, cortisol and how chronic stress affects the body. It offers practical solutions, from breathing exercises to nutrition, that support nervous system balance and enhance resilience.

• Testing, Not Guessing: The Power of Functional Testing for Optimal Health

Why relying on functional testing, rather than assumptions or generic advice, is crucial for understanding and addressing your unique health needs.

• The Role of Supplements: Do You Really Need Them?

Discussing when and why supplements may or may not be necessary, and how to ensure you’re meeting your nutritional needs through food.

• Coping with Change: How to Thrive During Life Transitions”

 Providing strategies for managing major life changes (e.g., moving, career shifts, relationship changes) with grace and resilience.

• The Power of Re-invention: Finding Your Purpose at Any Age

Navigating life changes and how to stay inspired and purposeful, no matter your ages or season of life.

• Are the Women in Your World Expanders? How to Turn Envy into Inspiration

Witnessing another woman’s success should not trigger jealousy but instead serve as a powerful reminder that her achievements are proof that you, too, can reach those heights. It encourages a mindset shift from comparison to inspiration, showing how seeing others thrive can motivate you to achieve your own goals.

• Redefining Success: Forget The Timeline

A discussion on how to craft a fulfilling life outside of conventional expectations, focusing on personal growth and happiness.

• Stop to Move Forward: Why Slowing Down & Reassessing Might Be the Secret to Ultimate Achievement

Discussing how pausing, reflecting, and slowing down can actually accelerate your progress in ways that constant hustle can’t.

• Living Your Truth: How Embracing Authenticity Leads to Unmatched Success

Exploring how tuning into your true self and living authentically creates lasting peace, joy, and success.